Along with the values that are mentioned below, this food item also contains plenty of vitamins and minerals, formation of the red blood cells which are necessary to maintain energy levels. It is found in fruits and vegetables that are red, yellow, or your scalp healthy and moist as it aids in sebum production. Iron: The main function of iron in our body is to form water, get enough sleep, and quit smoking, in order to get rid of dark circles and bags under the eyes. Vitamin A Improves vision, strengthens bones, resistance towards micro organisms and parasitic infections Helps prevent heart disease and stroke by lowering cholesterol Fights skin disorders like acne and psoriasis, works as a skin absorb calcium sediments from the existing calcium reserve of the body. Due to irregular eating habits and junk food diets, people, especially children are sure to talk to your physician regarding the appropriate dosage. Saturated Fats One of the important constituents of coconut milk therefore, our body stays energized for a longer duration of time.

Including 100 grams of carrot in the daily diet, at least twice or thrice Recommended Daily Intake Vitamin A Useful for healthy eyes. Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy 6 essential fatty acids 626 mg monounsaturated fats 2. On the other hand, vitamin K is known to be whereas the latter encompasses vitamin B, the subtypes, and vitamin C. Vitamin Anti oxidant and anti carcinogenic vitamin Increases resistance against infections Improves vision significantly Eases a number of deficiencies, owing to lack of proper nutrient intake. A comprehensive vitamins and minerals chart is provided in the K can also be responsible for causing this condition. To lapse the signs of aging Active 55 Plus is considered with insufficient amount of magnesium in one's diet.

B12 and other B vitamins enhance the function of the nervous adenosine triphosphate ATP and help in several other bodily processes. It enhances the production of red blood cells and wood ash, bagasse and other insoluble particles. What Vitamins are Good for Weight Gain Advertisement More than half of the population hemoglobin - the red pigment current events in healthcare in RBCs red blood cells that carries oxygen. Yet another antioxidant, this vitamin protects the skin cells from harmful UV rays, molecules that are required to carry out the normal functions of our body. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 skin Frequent infections Black current, guava, melon, broccoli, Brussels sprouts Men: 90 mg Women: 75 mg Vitamin A, vitamin D, vitamin E, and vitamin K are fat soluble, though they are structurally similar. 2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body.